First, the water has to drink slowly. It’s unscientific to drink a few glasses of water at a time of thirst. When you are thirsty, the water has to be drunk slowly. The more you can't quench your thirst, the more you can't reach the effect of hydrating, so you can't prevent it from drying properly.
Second, the main energy of small molecules. Drinking water is not just to quench your thirst, but to moisturize. Choosing the ability to clean the water quality of cytotoxins is the root of hydration and anti-drying in autumn.
Third, autumn anti-dry, is to hydrate the cells. If the cells are dehydrated, the function of the human body is like a machine that lacks "oil" and a machine that lacks lubricating oil. If the temperature is too long, it will cause downtime. Of course, the shutdown will also damage the parts of the machine, and the power will be greatly reduced in the future. In the same way, the cells of the human body lack water, the vitality and energy of the cells will be greatly reduced, and various diseases will accompany them.
Fourth, promote blood metabolism. The quality of the blood determines whether the body is good or bad. The quality of the blood depends on the quality of the water. The blood is sufficient and contains no impurities, so the spirit of the person is good.
Fifth, pay attention to the mix of food. People with a strong fire should eat light, cool foods and drink some soup before meals. People who are afraid of cold can eat some food that supplements qi and blood, and can not make up for it.