Cold compress is a device or wrap that can be placed over an injury or bruise to help prevent or reduce swelling and pain, and to help speed healing . A single-use compress is a good choice for situations where a freezer is not easily accessible, while those that are freezable are a good choice for the home and have the advantage of being used multiple times.It may be used for insect bites, sprains and strains, bruises, headaches, or toothaches. Whether you purchase a single-use compress, a freezable compress, or you make your own, the best cold compress depends on your needs and emergency situation.
One of the first items to consider when you choose the best cold compress is where you plan to keep the compress. If you plan on keeping it in a first aid kit that you bring with you in your car, to sporting events, or on a camping trip, then the best cold compress for you is a disposable one that can be squeezed or shaken to activate it. Called a single-use cold compress, it comes in a double-insulated bag so that it does not leak and can last for 30 minutes to several hours, depending on the brand.
ice pack you might think about is called a freezable cold compress. Often filled with a blue gel, this compress comes in a thick, durable, sealed plastic bag. This is a good type of compress to choose when you have a refrigerator or cooler handy because it needs to be frozen before use. It can also be re-frozen and re-used multiple times.