1 warm food is essential
Food is also the fastest way to make your body feel warm, especially for a hot diet. Such as high-protein hot milk, warm-filled brown sugar ginger tea, or Western rosemary tea, cinnamon tea, are a good source of heating.
2 enough sleep to raise Yang
Chinese medicine mentioned that yang can promote the operation of the internal organs and is the source of warmth of the human body. When the yang is insufficient, it is easy to be mentally tired and cold. Ample sleep can supplement the lack of yang. With enough sleep and rest, the body has enough physical strength to resist external cold and stress. Especially in winter, it is better to go to bed early and get up late. At 10 o'clock in the evening, when the sun comes out, you can get up again. You can avoid the cold in the morning, and you can also reduce the rapid contraction of blood vessels caused by excessive temperature difference in chronic patients, leading to heart attack and stroke. Danger. Try not to stay up late.
3 relieve stress and feel good
Pressure loss of people's physique, but also reduce people's ability to keep out the cold. Modern people have insufficient sleep time, less exercise, and irregular working hours. In this nervous situation, blood vessels continue to contract and blood circulation becomes worse and worse. Therefore, health experts recommend that it is best to consciously relax and relieve stress, such as gathering with friends, listening to music, and learning to relax.
4 warm water foot bath to sleep well
The foot is the farthest from the heart, the warmth is poor, and the cold feet are very common. In particular, there are many acupuncture points on the foot that are related to the upper respiratory tract mucosa. The feet are cold and the resistance is reduced, which is easy to cause upper respiratory tract infection. Before going to bed, bathing feet and massage, you can ventilate down, so that the feet instantly warm up and help sleep.
5 eat more high-calorie foods
The diet should be supplemented with thermogenic nutrients such as carbohydrates, fats, and proteins to improve the body's tolerance to low temperatures. In particular, consider adding protein-rich foods such as lean meat, chicken and duck, eggs, fish, milk, beans and their products.
Methionine provides a range of methyl groups necessary for cold tolerance through transfer. The cold climate increases the amount of creatine in the human urine and accelerates the metabolism of fat. The synthesis of creatine and fatty acids and phospholipids requires methylation in the oxidation of the granules. Therefore, in the winter, you should take more foods containing more methionine, such as sesame, sunflower seeds, yeast, dairy products, and leafy vegetables.
6 morning service hot porridge
In the morning, take hot porridge, and dinner should be dieting to nourish the stomach. When it's cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase your body's ability to keep out the cold, and prevent colds. For people with sore throat and irritated pain, warm porridge can moisturize the throat and relieve discomfort.
Glutinous rice jujube porridge, eight-treasure porridge, millet porridge, etc. are most suitable. You can also eat the longan and nourish the longan porridge, the clear fire chrysanthemum porridge, the stomach and intestines of squid porridge, the spleen and stomach porridge, the refined yin and sesame porridge, the nourishing yin solid walnut porridge, Yiqi Yangyin jujube porridge, lunar porridge of Runfeishengjin and radish porridge with digestion and phlegm.
7 winter warmth tips - gloves hand
In addition to wearing gloves to keep warm, it is best to wear rubber gloves when washing dishes at home, on the one hand to avoid cold water stimulation, on the other hand, to avoid damage to the skin of the washing products. In addition, the water temperature of the hand washing should not be overheated. After washing, apply the Vaseline or hand cream to protect the skin.
In winter, friends who are easy to get cold can also do more “dry-cleaning hands”, that is, hands rub against each other, friction and heat, promote blood circulation and prevent cold.
8 eat foods containing iron and calcium
Fear of cold or related to the lack of calcium and iron. The amount of calcium in the human body can directly affect the flexibility and excitability of the heart muscle, blood vessels and muscles; iron deficiency in the blood is an important cause of iron deficiency anemia, often manifested as low caloric production and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to withstand cold.
Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimps, etc.; iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.
9 clothes choose to keep warm and comfortable
Winter clothing must have a certain number of pieces and a suitable thickness. The down jacket has a certain thickness, and the stomata of the wool fabric is not straight through, which can bring a suitable clothing microclimate. Leather clothing can almost block the air convection inside the clothes, and wear leather when going out in winter to keep warm.
Dressing is not too tight. If the collar is too tight, the blood vessels in the neck will be compressed, so that the nutrients delivered to the brain and eyes will be reduced, which will affect the vision and affect the normal activities of the cervical vertebrae, which may easily lead to cervical spondylosis.
10 keep warm from the foot
There is a saying in the folks that "the cold is born from the soles of the feet." Because the foot is the farthest part of the human body, the fat is thin, and the warmth ability is poor. However, Chinese medicine believes that the acupoints on the soles of the feet are closely related to the internal organs. If the feet are cold, it can cause colds, abdominal pain, low back pain, dysmenorrhea, etc., so pay attention to the warmth of the feet. Cold protection. In winter, your feet are fitness.
Always wash your feet with warm water every day, it is best to massage and stimulate your feet at the same time. Walk for more than half an hour every day, activities and feet. In the morning and evening, stick to your feet to improve blood circulation.
11 heating temperature is not too high
The air conditioner and heating temperature are too high, and the temperature difference between indoor and outdoor is too large, which makes people feel colder. Therefore, the room temperature is preferably set to 18 ° C to 20 ° C.
The winter climate is dry, often pouring some water into the room, which maintains a certain air temperature and raises the indoor temperature by 1 to 2 °C. Because under normal circumstances, the temperature at the top of the room is much higher than the temperature at the floor of the room, and the splash of water can cause the hot air at the top of the room to flow to the ground, so the room temperature rises slightly, and the air in the room is warm and fresh.
12 wearing a hat, not easy to cold
The head is exposed to the cold because it is exposed outside. Once the head is cold, it is easy to cause a cold. To keep your head warm, it's important to wear a hat, and it's best to cover your ears. In addition, there are many important acupuncture points on the head, often massage the scalp, speed up blood circulation, and keep the head warm.
Head heat dissipation accounts for 30% of body heat. It is best to choose a hat that covers the ears, because the ears are thin, but the surface area is large and it is easier to dissipate heat. In addition, do not put your hands in the pocket when walking in winter, but you should wear gloves and shake your arms, which can move the muscles of the arms and make the body warm.
13 outdoor activities can promote heat generation
Outdoor activities promote heat production, regulate metabolic functions, and enhance cerebral cortex excitability and thermoregulation. After the temperature drops suddenly, it is necessary to move the bones and sweat, so that you can strengthen your body. Exercise should be combined with static and dynamic, running and doing exercises should only be slightly sweaty.
Exercises also vary according to individual physique and age. For example, people with cardiovascular and cerebrovascular diseases should prevent strenuous exercise such as playing and climbing. People with respiratory diseases, such as chronic bronchitis, emphysema, and pulmonary heart disease, should choose morning and afternoon sunshine. To avoid cold irritation and prevent acute illness. Older people should pay more attention to keep warm, and avoid getting up too early to prevent strokes from inducing stroke.
14 magical warm colors
In the winter, use warm colors to decorate the room, such as using pink to make curtains, replacing the light blue carpet with red, removing the fluorescent lamp and replacing it with an incandescent light bulb, and changing the snowy photo on the wall to a decorative painting of the garden... Put some warm flowers and other flowers, so that when people enter the house, they feel that a warm, cheerful warmth is on the rise, and both body and mind are warm.
The thermal conductivity of the glass is large, and a lot of heat is transmitted to the outside through the glass and was wasted. If the transparent plastic film is nailed to the outdoor window frame while sealing the window, the new air insulation layer is added, so that the room is not dim and the room temperature can be increased by 3-5 °C.
15 choice is very important for socks
Young girls like colorful socks, patterns and cute socks. It seems that even their feet will become cute! However, socks are the most important thing to keep out the cold, especially for women who are easy to get cold. It is very important for socks.
Wool clothes are good for the cold, isn’t the same for socks? The answer is no. Experts say that although wool has good thermal insulation properties, it does not absorb sweat well. It is not only easy to breed bacteria, but also may produce blisters. Both feet prefer a dry and warm environment, so the cotton texture that keeps warm and sweat is the best choice.