How to use:
Store in the freezer so that the pack is ready for use in case of injury. Approximately 1 hour is required to freeze gel.
Joint & Muscle injuries
Back & neck pain
Sinus & Stress headaches
MICROWAVE: Place gel pack into microwave for approximately 30 second (if the gel pack is at room temperature) or 1 minute (if the gel pack is frozen) on high power. After this time, check that the correct temperature has been reached. If not, further exposure should be in 10 seconds bursts.
Times are based on a 600W microwave: adjust heating times accordingly to suit the power of your microwave.
HOT WATER: Bring water to boil, remove from the heat, and immerse the gel pack for approximately 4-10 minutes. After 4 minutes, check every 1 minutes to see if the correct temperature has been reached.
Chronic neck or back stiffness